In the first session we get to know each other, you tell us about your problem, what you want to deal with during coaching. Here, we prepare the ground for working together if mutual sympathy and trust is developed. On the following occasions we already focus on your topic, I support you with helpful questions, observations and reflections.
In general, the coaching process takes about 8-10 sessions (one session is 1 hour). It takes this amount of time for exploratory, self-knowledge, and problem-solving work to produce lasting results.